4 Yoga Poses with Magical Benefits

4 Yoga Poses with Magical Benefits

From DailyCupOfYoga

We all know yoga postures affect our body, but did you ever think about the way they affect your mind, feelings, and psyche?

I was thinking about this the other day as I attended a random vinyasa-style class. The teacher was making up the postures as she went, stringing postures together spontaneously as the class progressed. After the class I felt agitated. I felt exhausted. I felt irritable! Why?..

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