Tested 5 apps to try meditation at home:
To make the creation of this new good habit even more likely. Take time for yourselves in the new year, it can only do you good!
This is perfect for those of you who want to start with 5-minute meditations. This app lets you choose between three guides — body, mind and moment – that were conceived to be listened to anywhere. All you will need is a place to sit comfortably, and a pair of headphones…