How to lose weight without dieting!
Lose weight by implementing these simple changes in your lifestyle. There is no point of losing weight rapidly with fad diets and regaining it as soon as you stop. It's always best to lose weight slowly to keep off pounds permanently.
To get rid of extra weight, you just need to shave few calories a day. You can lose about a pound a week by shaving 500 calories a day through diet and minimum exercise.
Adopt this simple dietary and painless exercises to help lose weight without going on a "diet". You don't need to do all at once, start with one or two that resonate with you and try to stick with the choice you made. These are simple strategies that even lazy people can try to implement into their routine without any effort. So get started!