Think before you eat! The simple way to eat less..
You wouldn’t be tempted to that Cheese Burger if you knew how much amount of time you need to spend on the treadmill. 33 Minutes… Yes, You would have to log the treadmill for 33 minutes to burn off all the calories it contains.
According to a recent study, people go for low calorie options if the menus list how much exercise you’d have to do to work off the food you ordered.
Listing calories on the menu don’t lead people to order low calorie food but listing the minutes of exercising necessarily do.
The next time when a junk food is calling your name, consult this handy guide as a motivational strategy to curb your urges. By doing this, you may not want it afterwards.
Eat well, everybody!